Everything that happens in the universe begins with intention.

Unfortunately, we get up in the morning rush brush our teeth, get some food and run out of the house running out of control to try to make it on time to school or work. What is wrong with this picture? We started the day without setting up our intentions.

For example, I get up in the morning and stretch and right after that, I set my intention for the day. For example:

* Today is am going to be a happy day

* Today I will get one step closer to my purpose in life

* Today I will meet amazing people

This process is what I call, releasing your intentions and desires.  What’s important is that you do it consistently so that it becomes a habit.

When I was about 6, my mom would have made us write or draw the intentions on an index card to be carried with us as a reminder throughout the day. That is an option for little kids. After you set an intention, let it go—simply stop thinking about it and continue your day.